St John’s Hospital – Center For Living

To register for these classes, please go to www.prairieheart.com/cfl/classes

Tuesdays – 2:30pm Adapted Yoga Therapy

Suitable for individuals coping with chronic illness, pain, or breathing difficulties; classes are modified to fit each individual’s need; students may sit in a chair or wheelchair

 

Tuesdays – 3:45pm Yoga

Suitable for individuals just beginning their yoga journey, as well as individuals requiring a gentle therapeutic practice

 

Tuesdays – 5:15pm Pilates

An introduction to the mat work designed by Joseph Pilates

 

Tuesdays – 6:30pm Yoga

Suitable for individuals with stronger bodies; adaptations and modifications will be given; some yoga experience helpful but not necessary.

 

Simmons Cancer Institute

Side-By-Side Wellness Center

To register for these classes, please go to www.siumed.edu/cancer/links/sidebyside.html

 

Wednesday – 8:30am – 9:45am Yoga

Learn the tools of yoga including postures, breathing, relaxation, visualization and meditation; classes will be adapted to the needs of the individual.

 

Wednesday – 10:00am – 11:00am Adapted Yoga Therapy

Learn the tools of yoga including postures, breathing, relaxation, visualization and meditation; classes will be adapted to the needs of the individual; students may sit in chairs or wheelchairs

 

Thursday – 4:45pm – 6:00pm Yoga

Learn the tools of yoga including postures, breathing, relaxation, visualization and meditation; classes will be adapted to the needs of the individual.