What is Pilates?

Pilates is a system of exercises based on the method pioneered by Joseph Pilates.  This is a unique approach to exercise that enhances the mind body connection, and refines body awareness.  Pilate’s exercises build vitality, strength, flexibility, and balance while integrating the deep muscles of the torso and balancing the muscles around the joints to improve the way the body functions.

Pilates is a complete system of exercise, it includes mat work, and various pieces of equipment.  Due to the extreme flexibility of this system it can be used to challenge the athlete or rehabilitate an injury.  Pilates is also an excellent method to start an exercise program.  Even if you have not exercised in years, a Pilate’s routine can be designed to help you gain strength and flexibility with out over stressing joints.

Stott Pilates is the contemporary approach to the mind-body system of exercises of Joseph Pilates.  This approach emphasizes maintaining the natural curvature of the spine.

What is Viniyoga?

Viniyoga is a Sanskrit term meaning, the proper application of technique for the situation.  Sanskrit is the language used in ancient yoga texts.  This means, Viniyoga is the use of asana, (postures), pranayama, (breath work), meditation, mudra, and visualization to fit the needs of the individual.

Viniyoga is unique in its use of movement.  Postures are taught through repetition of movement.  Students move into and out of postures several times, and may use different variations of movement depending on the desired effect.  This is why Viniyoga is considered to be very therapeutic, and can be tailored to the individual.

Primary to Viniyoga is the breath.  The breath is taught as the key to all movement, and it is added and adapted to produce different outcomes.

Viniyoga is from the linage of T. Krishnamacharya.  He was often quoted as saying, “Breath is central to yoga because it is central to Life… and yoga is about life.”

About the instructor, Carol Dunaway is a certified Viniyoga teacher, recognized by Yoga Alliance at the 500 hour level.  She is also a Viniyoga Therapist, and a certified Stott Pilates instructor.  She can be contacted at cnrgy4@gmail

For more information or resources please go to, cnrgy.org